Healthy Chickpea Mayonnaise: A Light and Tasty Condiment for Everything!…
Chickpea mayonnaise is certainly more nutritious but also very tasty for accompanying many dishes, from side dishes to main courses, salads, or sandwiches!
Chickpea mayonnaise is prepared with extra virgin olive oil and offers several benefits compared to classic mayonnaise, which is usually made with seed oil and egg yolk. It’s a source of plant-based proteins, fiber, and various nutrients present in chickpeas, such as iron, folate, and antioxidants. Extra virgin olive oil is rich in monounsaturated fatty acids, known for their positive effects on cardiovascular health. It also contains antioxidants, such as polyphenols, which contribute to overall health.
Ingredients:
- 1 cup chickpeas (garbanzo beans)
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 garlic clove
- 1/4 cup extra virgin olive oil
- 3/4 cup chickpea cooking water (or liquid from canned chickpeas)
How to make Healthy Chickpea Mayonnaise:
- If using dried chickpeas, cook them in a pot of water until tender. Drain, but reserve 3/4 cup of the cooking water. If using canned chickpeas, skip this step.
- Place the chickpeas in a blender or food processor. Add the reserved cooking water (or liquid from the can), salt, garlic clove, and extra virgin olive oil.
- Close the lid and blend for a few minutes. Add the lemon juice and continue blending until you achieve a smooth, creamy, and homogeneous consistency.
- Pour the mayonnaise into a glass jar (preferably sterilized), close with a lid, and refrigerate to cool before serving.
Bon Appétit!
