Weight Loss Salad,I Can’t Stop Eating This Cabbage, Carrot, And Apple Salad | Only 250 Calories!
This cabbage, carrot, cucumber, and apple salad is the perfect dish for summer. It will help you combat the heat with its freshness, and you’ll go to bed feeling light if consumed in the evening. This salad is rich in nutrients and offers numerous health benefits.
In summary, this salad combines fresh vegetables, fruit, and a protein source, creating a nutritious and balanced meal. The benefits include improved intake of fiber, vitamins, and minerals, as well as promoting overall health and well-being.
Ingredients:
- 1/2 cabbage
- 1 cucumber, diced
- 2 carrots, peeled and grated
- 1 apple, peeled and grated
- 2.6 oz (75g) Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon whole grain mustard
- 1 teaspoon honey
- Juice of 1/2 lemon
- Salt to taste
How to make Weight Loss Salad:
- Finely chop the cabbage and place it in a large bowl.
- Add the peeled and grated carrots, peeled and diced cucumber, and peeled and grated apple to the bowl with the cabbage.
- In a separate small bowl, combine the Greek yogurt, whole grain mustard, honey, lemon juice, and a drizzle of extra virgin olive oil. Mix well to create a smooth, homogeneous dressing.
- Pour the Greek yogurt dressing over the salad and toss thoroughly to ensure all ingredients are well coated.
- Serve the salad in plates and enjoy!
Bon Appétit !
