6 Surprising Health Benefits Of Sleeping On Your Right Side…
Nothing is more important for health than sufficient, restorative sleep. Cells are renewed, metabolism is regulated and a lot of information is processed in the brain. But it is not only the duration of sleep that plays a crucial role in a person’s health, but also their sleeping position.
In the following article you will find out why it is not the best decision to regularly sleep on your side, especially if it is the right side.
6 Surprising Health Benefits Of Sleeping On Your Right Side
1. It causes heartburn
Anyone who regularly sleeps on the right side of the body encourages stomach acid to flow back into the esophagus, ultimately leading to heartburn. However, things are different when you sleep on your left side. This prevents stomach acid from reaching the esophagus. Therefore, if you have digestive issues or heartburn, it makes sense to avoid sleeping on your right side and instead sleep on your left side.
2. Wrinkles form faster
Although wrinkles are not a health problem, they are an aesthetic problem that many women and men do not want to deal with for as long as possible. However, it doesn’t take long for the first wrinkles to appear if you regularly sleep on the right or left side of your body. This means that the sensitive facial skin constantly comes into contact with the pillow and is moved back and forth so frequently that premature wrinkle formation is encouraged. To counter this, it is recommended to lie on your back while sleeping.
3. Chronic neck problems develop
When you sleep on your side, your head is not aligned with your spine. This can lead to neck pain or even herniated discs in the cervical spine as the discs between the rows of bones become worn and damaged due to constant stretching. Here too, it is advisable to sleep on your back to ensure ideal head alignment.
4. It’s bad for your back and spine
Those who frequently sleep on their side often suffer from chronic back pain. This is because enormous pressure is placed on the back when the entire weight of the body is shifted to one side. In addition, the spine is not in its natural position, which is why we often feel a feeling of numbness in the limbs. It is healthier for your back to lie on your back and place a pillow under your knees so that your back gets relief and can relax.
5. It puts a lot of pressure on the breasts
Women should pay special attention to their sleeping position to maintain the health of their breasts. Because if you sleep on your side, you put a lot of pressure on your breasts. Not only can this cause pain, but it can also cause the breasts to sag more quickly – after all, they are pulled down by gravity. It is therefore preferable to sleep on your back.
6. It puts a lot of pressure on the baby
The correct sleeping position is also crucial for pregnant women. Sleeping on your right side – just like on your stomach – should be avoided at all costs. This puts extra pressure on the baby due to the arrangement of the organs. Doctors recommend sleeping on the left side during pregnancy because blood circulation may be better because the main artery is on the left side.
