Easy No-Bake Strawberry Yogurt Dessert: Light Summer Treat…
The creamy strawberry and yogurt cake is ideal for summer because it is fresh and soft enough to melt in your mouth. This cake offers several nutritional benefits due to its ingredients:
Strawberries are rich in vitamin C, antioxidants, and fiber. They are also low in calories and can help improve heart health, reduce inflammation, and support the immune system.
Yogurt is an excellent source of probiotics, which are beneficial for gut health. It also contains proteins, calcium, and B vitamins.
Milk is a good source of calcium and vitamin D, essential for bone health. It also contains proteins and other vitamins and minerals that can help maintain muscle mass and overall health.
Gelatin is used as a thickener and is low in calories. It contains collagen, which is beneficial for skin, joint, and connective tissue health.
Ingredients:
- 300 grams (about 1.5 cups) of strawberries
- 170 grams (about 3/4 cup) of plain yogurt
- 100 ml (a little less than 1/2 cup) of milk
- 20 grams (about 1 tablespoon) of gelatin
How to make Easy No-Bake Strawberry Yogurt Dessert: Light Summer Treat
- Prep the Milk and Gelatin: Place the milk into a small saucepan, add the gelatin, and stir with a teaspoon. Set aside for a moment.
- Make Strawberry Puree: Place the strawberries in a bowl and blend them with an immersion blender to achieve a smooth puree. Add the yogurt and mix well with a spatula.
- Heat the Milk: Heat the milk, stirring continuously to dissolve the gelatin. Once dissolved, remove from heat and combine with the strawberry-yogurt puree. Mix with a hand whisk to achieve a homogeneous consistency.
- Set the Mixture: Pour the mixture into a round silicone mold. Refrigerate for at least 2 hours until it sets. Once set, invert the cake onto a flat plate and enjoy.
Bon Appétit!
