Main Dishes

Baked Chickpea Nuggets: A Super Crunchy Main Dish Suitable for Everyone

Baked Chickpea Nuggets: A Super Crunchy Main Dish Suitable for Everyone…

We all know about chicken nuggets, but have you ever thought that they can be recreated totally plant-based? Today I reveal how to make perfect baked chickpea nuggets!

In the meantime, let me tell you that you can use them in a complete and balanced meal paired with a low-fat cheese (or yogurt sauce as I did) and some vegetables to fill up on protein and vitamins, especially before a workout.

Ingredients :

  • 100g (3/4 cup) chickpea flour (also known as gram flour or besan)
  • 40ml (2 tablespoons + 2 teaspoons) room temperature water
  • Zest of 1 organic lemon
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon vinegar (white or apple cider vinegar)
  • 1 pinch of salt
  • 1 pinch of paprika
  • Black pepper to taste
  • Breadcrumbs, as needed

How to prepare Baked Chickpea Nuggets:

  1. Mix chickpea flour with water, lemon zest, paprika, oil, and vinegar in a bowl.
  2. Add salt and pepper and form a smooth dough that can be shaped with your hands.
  3. Form nuggets by shaping them with your hands and bread them in breadcrumbs thoroughly. Arrange them on a baking sheet and oil them on both sides if you want a crispier and tastier result! Bake them at 180°C (350°F) for 15 minutes (preheated oven) and they will be ready.
  4. Enjoy them with your favorite sauce-I created one with low-fat Greek yogurt, EVO oil and pickled capers!

Bon Appetit!

Hi there! I'm Della, the culinary enthusiast and recipe creator behind Granny Tricks. Cooking has always been a significant part of my life, and I’m thrilled to share my kitchen adventures with you.

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