Healthy & Low-Calorie Creamy Milk Dessert Recipe for Summer…
Have you ever tried this creamy milk dessert? No? Then you must remedy that immediately! It’s creamy and perfect for the summer season. This dessert is made with milk, starch, and egg yolks, enriched with vanilla flavoring, and has a consistency similar to that of a pudding.
This dessert provides essential nutrients, including proteins, calcium, and vitamins (especially B vitamins), derived from the main ingredients such as milk and egg yolks. Thanks to its creamy consistency and protein and fat content, it provides a sense of satiety, reducing cravings for unhealthy snacks between meals. It can be customized with other ingredients of your choice, such as chocolate, fruit, or natural flavorings beyond vanilla, like lemon, orange, coffee, etc., allowing you to adapt it to individual tastes and nutritional needs.
Ingredients:
- 350 ml (1 1/2 cups) milk
- 35 g (1/4 cup) cornstarch
- 3 egg yolks
- 20 g (1 1/2 tablespoons) stevia sweetener (or alternatively 40 g (3 tablespoons) of maltitol, erythritol, or sugar)
- 5 drops vanilla extract (or other flavor of choice)
How to make a Healthy & Low-Calorie Creamy Milk Dessert Recipe for Summer :
- First, break 2 egg yolks into a small saucepan, add the stevia sweetener (or maltitol, erythritol, or sugar), milk, and vanilla extract.
- Mix well with a hand whisk, turn on the stove, and stirring constantly with a spatula, thicken over low heat until you get a smooth cream.
- Pour the mixture into a rectangular glass baking dish, level with a spatula, cover with cling film touching the surface, close the dish with an airtight lid, and refrigerate to set for at least 2 hours.
- Finally, remove the milk dessert from the mold, cut it into 8 small rectangles, place them on a baking sheet lined with parchment paper, brush the surface with a little egg yolk, and bake in a preheated oven for 20 minutes at 180°C (350°F), until golden on top.
Let it cool and enjoy whenever you like!
