Healthy Salad You Should Eat Every Week: Tasty, Protein-Rich, and Only 240 Calories!…
Is the heat affecting your appetite, and you want to avoid heavy meals during the day or in the evening? This Chinese cabbage, cucumber, and hard-boiled egg salad is a delightfully tasty, light, and refreshing dish perfect for this time of year. It’s a nutritious meal that offers various health benefits.
Cabbage is an excellent source of vitamins A, C, and K, and contains minerals like calcium and potassium. It’s high in fiber, aids digestion, and helps maintain a feeling of fullness. Cucumbers are about 95% water, contributing to good hydration. They’re low in calories, making them ideal for those looking to lose weight.
Eggs are a complete protein source, essential for building and repairing tissues. They’re rich in nutrients, including B vitamins, vitamin D, and choline, which is important for brain health. They contain monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
Combining fresh vegetables and eggs provides a balanced dish rich in essential nutrients. Thanks to its low calorie content and high fiber, protein, and good fats, it promotes satiety and can help with weight control. In summary, this cabbage, cucumber, and hard-boiled egg salad is a healthy and flavorful dish, rich in vitamins, minerals, and proteins, ideal for a balanced and healthy diet.
Ingredients:
- ½ Chinese cabbage (or any variety)
- 1 cucumber, peeled and diced
- 6 eggs
- 1 bunch of spring onions, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon whole grain mustard (or light mayonnaise)
- Salt to taste
Healthy Salad You Should Eat Every Week:
- First, place the eggs in a small pan, cover with water, turn on the stove, and boil them until hard-boiled.
- Chop the cabbage, place it in a bowl, salt it, mix with your hands, add the peeled and diced cucumber and chopped spring onions, and set aside for now.
- Drain the eggs, let them cool, remove the shells, separate the yolks from the whites, chop the whites into pieces, incorporate them into the vegetables, and mix well.
- Transfer the yolks to a small bowl, mash them with a fork, add the extra virgin olive oil, Greek yogurt, and whole grain mustard, and mix until you get a smooth sauce.
- Finally, pour the sauce over the salad, mix to dress it adequately, then enjoy it as a main course (accompanied by a few slices of whole wheat or protein bread) or as a side dish.
Bon Appétit!
