Oil-Free Greek Yogurt Mayo: A Healthy 150 Kcal Alternative I’ve Been Using for Months!…
For months, I’ve been serving only this mayonnaise at my table. It’s perfect for dressing your dishes, potatoes, sandwiches, or a refreshing summer salad. Try this light and delicious oil-free Greek yogurt mayo!
By using Greek yogurt and eggs, you can enjoy a tasty and nutritious mayonnaise while maintaining a favorable nutritional profile.
Ingredients:
- 3.5 oz (100g) Greek yogurt
- 4 egg yolks
- 1 tablespoon apple cider vinegar
- ½ tablespoon lemon juice
- 1 pinch of salt
How to make Oil-Free Greek Yogurt Mayo:
- First, place the eggs in a small saucepan, cover with water, and cook for 8 minutes. Drain and let them cool.
- Once cooled, remove the shells and separate the yolks. Place the yolks in a tall container (suitable for an immersion blender).
- Add salt, lemon juice, apple cider vinegar, and Greek yogurt to the container with the egg yolks.
- Blend for a few seconds with an immersion blender until you achieve a smooth and homogeneous cream.
- Transfer the mayonnaise to a small bowl and use as desired.
- This healthy, oil-free mayo alternative is perfect for those watching their calorie intake or looking for a lighter option. Enjoy your guilt-free condiment!
Bon Appétit!
