Protein Pancakes Recipe with Yogurt and Egg Whites…
These protein pancakes made with egg whites and yogurt are perfect for breakfast for both adults and children. These egg white pancakes are quick to prepare and can be filled with your favorite ingredients. They’re sweet fritters that cook in a pan in just a few minutes and are delicious!
This is a variation of classic American pancakes or eggless pancakes. These pancakes are made without butter, oil, milk, or yeast.
These yeast-free protein pancakes are perfect to enjoy with fresh fruit and maple syrup. To prepare these yogurt pancakes, you only need a bowl and a hand whisk or simply a spoon.
The protein pancake batter can be customized. You can make pancakes with oat flour or whole wheat flour as I did. You can use Greek yogurt or fruit yogurt.
This recipe for pancakes with yogurt and egg whites is excellent for those on a diet who don’t want to give up something sweet. These pancakes without egg yolks are perfect for those following a healthy and light diet.
Let’s see how to make Protein Pancakes with egg whites.
Ingredients (for 6 light pancakes):
- 1 oz (30g) egg whites
- 1.75 oz (50g) fat-free Greek yogurt
- 2.1 oz (60g) whole wheat flour
- 0.7 oz (20g) brown sugar
- Vegetable oil for greasing the pan
How to make Protein Pancakes Recipe with Yogurt and Egg Whites:
- Mix all ingredients in a bowl until well combined.
- Heat a non-stick pan over medium heat and lightly grease with oil.
- Pour small amounts of batter into the pan to form pancakes.
- Cook for a few minutes on each side until golden brown.
- Serve with your favorite toppings such as fresh fruit and maple syrup.
Bon Appétit
